How you overcome those people who got dengue fever.?
(a viral disease transmitted by mosquitoes, characterized by headache, fever, pains in the joints, and a rash )
When you got severe dengue fever, your bloodcounts?? will be lower...
Solution:
1.Take a very young papaya + papaya leaf.
2.Blend the young papaya skin + papaya leaf.
3.Drink for 3X daily until the patient blood count back to normal.
Happy try. Try at your own risk. This remedy comes from orang asli -sakai.
Friday, October 31, 2008
Tuesday, October 28, 2008
High Blood Cholesterol
Written by Paul Lee
The beauty of herbal treatment for High Blood cholesterol
I want to share a secret for treating high cholesterol. Three weeks ago l
went for a cholesterol check. To my surprise, it was above the normal
range which should be less than 5.2 mmol/L. My reading obtained was 6.6.
I had been consuming alot of red meat and lamb recently.
After consuming Mok Yee for two weeks, l had my cholesterol checked
again and found that my cholesterol level fell to 4.70 mmol/L
My pharmacist said that even cholesterol medication will need 1- 3 months
to take effect. She was very surprised and said it is a miracle.
Review:
I immediately followed an advice of a friend who told me about Black
fungus (Mok Yee). He had four block heart arteries, over 90 percent blocked.
His cardiologist advised him to go for bypass surgery, failing which he would
suffer an imminent heart attack. His sinseh ( chinese physician) friend advised
him against surgery as the procedure would be messy, painful and expensive.
He followed the advise of his sinseh friend by consuming Mok Yee daily.
After consuming boiled Mok Yee juice for 40 days, he went for an angiogram. His
heart specialist was surprised and shocked that his arteries were all
cleared of any blockage and it would not be necessary to see him for another 10
years!
My observation is that Mok Yee juice is not only effective in treating
high blood cholestrol but also helps to bring relief to joint paints, arthritis and
poor blood circulation.
The internet info. claims : that Mok yee reduces blood clot, preventing
thrombosis, atherosclerosis and coronary heart disease,and cancer.Black Fungus
contains abundant protein, ferric, calcium, vitamin, rough fibre, the content of
protein is equal to meat.
Preparation :
1) Pick a hand full of Mok Yee and soak in water for 1-2 hours
2) Wash Mok Yee and cut to pieces with scissors.
3) Pour five bowls of plain water into slow cooker (crock pot)
4) Put 2-3 slices of ginger, 8-10 red dates, 20 kay chee(wolf berry)
into crock pot.
5) Bring to boil for 8 hours. One and a half bowls of Mok Yee juice will
remain after boiling overnight.
Consumption : You may consume for 10 to 14 days according to the severity
of the problem. For those with low blood pressure consume less or only
for alternate days.
Drink Mok Yee first thing in the morning with an 'empty stomach'. Consume
at least one large bowl. Take breakfast 2 hours later.
Side effects - you may feel a little tired after 3- 4 days. Consume
multivitamins and fresh fruits and vegetables daily. Do not eat oily or fried foods
during this period.
Observation : Dark and oily stool during the first two days.
Remarks : Cholesterol medication is chemical in nature and may harm the
liver. Mok Yee is a plant and does not contain chemicals.
Take blood test for blood cholesterol before and after treatment e.g. at
Caring Pharmacy. Only Rm 10.00. Please report results to enable me to enhance update,
research and review.
Thank you and may God bless you with vibrant health.
The beauty of herbal treatment for High Blood cholesterol
I want to share a secret for treating high cholesterol. Three weeks ago l
went for a cholesterol check. To my surprise, it was above the normal
range which should be less than 5.2 mmol/L. My reading obtained was 6.6.
I had been consuming alot of red meat and lamb recently.
After consuming Mok Yee for two weeks, l had my cholesterol checked
again and found that my cholesterol level fell to 4.70 mmol/L
My pharmacist said that even cholesterol medication will need 1- 3 months
to take effect. She was very surprised and said it is a miracle.
Review:
I immediately followed an advice of a friend who told me about Black
fungus (Mok Yee). He had four block heart arteries, over 90 percent blocked.
His cardiologist advised him to go for bypass surgery, failing which he would
suffer an imminent heart attack. His sinseh ( chinese physician) friend advised
him against surgery as the procedure would be messy, painful and expensive.
He followed the advise of his sinseh friend by consuming Mok Yee daily.
After consuming boiled Mok Yee juice for 40 days, he went for an angiogram. His
heart specialist was surprised and shocked that his arteries were all
cleared of any blockage and it would not be necessary to see him for another 10
years!
My observation is that Mok Yee juice is not only effective in treating
high blood cholestrol but also helps to bring relief to joint paints, arthritis and
poor blood circulation.
The internet info. claims : that Mok yee reduces blood clot, preventing
thrombosis, atherosclerosis and coronary heart disease,and cancer.Black Fungus
contains abundant protein, ferric, calcium, vitamin, rough fibre, the content of
protein is equal to meat.
Preparation :
1) Pick a hand full of Mok Yee and soak in water for 1-2 hours
2) Wash Mok Yee and cut to pieces with scissors.
3) Pour five bowls of plain water into slow cooker (crock pot)
4) Put 2-3 slices of ginger, 8-10 red dates, 20 kay chee(wolf berry)
into crock pot.
5) Bring to boil for 8 hours. One and a half bowls of Mok Yee juice will
remain after boiling overnight.
Consumption : You may consume for 10 to 14 days according to the severity
of the problem. For those with low blood pressure consume less or only
for alternate days.
Drink Mok Yee first thing in the morning with an 'empty stomach'. Consume
at least one large bowl. Take breakfast 2 hours later.
Side effects - you may feel a little tired after 3- 4 days. Consume
multivitamins and fresh fruits and vegetables daily. Do not eat oily or fried foods
during this period.
Observation : Dark and oily stool during the first two days.
Remarks : Cholesterol medication is chemical in nature and may harm the
liver. Mok Yee is a plant and does not contain chemicals.
Take blood test for blood cholesterol before and after treatment e.g. at
Caring Pharmacy. Only Rm 10.00. Please report results to enable me to enhance update,
research and review.
Thank you and may God bless you with vibrant health.
Wednesday, October 22, 2008
Leisure
One Moment listen please
The Moment you are in Tension
You will lose your Attention
Then you are in total Confusion
And you will feel Irritation
Then you will spoil personal
Relation Ultimately, you won't get Co - Operation
Then you will make things Complication
Then your blood pressure may raise
Caution And you may have to take Medication
Instead, understand the Situation
And try to think about the Solution
Many problems will be solved by Discussion
This will work out better in your Profession
Don't think it's my free Suggestion
It's only for your Prevention
If you understand my Intention
You will never come again to Tension
The Moment you are in Tension
You will lose your Attention
Then you are in total Confusion
And you will feel Irritation
Then you will spoil personal
Relation Ultimately, you won't get Co - Operation
Then you will make things Complication
Then your blood pressure may raise
Caution And you may have to take Medication
Instead, understand the Situation
And try to think about the Solution
Many problems will be solved by Discussion
This will work out better in your Profession
Don't think it's my free Suggestion
It's only for your Prevention
If you understand my Intention
You will never come again to Tension
Wednesday, October 15, 2008
Basic Advises
Basic advise on the food...:-D
1) Answer the phone by LEFT ear.
2) Do not drink coffee TWICE a day
3) Do not take pills with COOL water.
4) Do not have HUGE meals after 5pm.
5) Reduce the amount of OILY food you consume.
6) Drink more WATER in the morning, less at night.
7) Keep your distance from hand phone CHARGERS .
8) Do not use headphones/earphone for LONG period of time.
9) Best sleeping time is from 10pm at night to 6am in the morning.
10) Do not lie down immediately after taking medicine before sleeping .
11) When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
1) Answer the phone by LEFT ear.
2) Do not drink coffee TWICE a day
3) Do not take pills with COOL water.
4) Do not have HUGE meals after 5pm.
5) Reduce the amount of OILY food you consume.
6) Drink more WATER in the morning, less at night.
7) Keep your distance from hand phone CHARGERS .
8) Do not use headphones/earphone for LONG period of time.
9) Best sleeping time is from 10pm at night to 6am in the morning.
10) Do not lie down immediately after taking medicine before sleeping .
11) When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Tuesday, October 14, 2008
Selamat Hari Raya 2008
... went for hari raya at Noorlizawati house.....
..siapakah gelaran si dia... mak oiii.
..siapakah gelaran si dia... mak oiii.
Friday, October 10, 2008
Beware - This Plant Is Poisonous
Beware, you may have this plant at home ...
We were letting our dog play outside all day Sunday and upon checking on him found that he had yanked a small houseplant off of the deck and was chewing on the root of it. He chews on all kinds of plants in the yard and I thought of tossing it over the fence but figured he would just try to dig under to get it so unfortunately I let him keep it. A couple hours later we let him in the house and he's foaming yellow froth, drooling, and shaking. 20 minutes later we are in the emergency vet and are told the prognosis is not good and he'll likely die.
We were letting our dog play outside all day Sunday and upon checking on him found that he had yanked a small houseplant off of the deck and was chewing on the root of it. He chews on all kinds of plants in the yard and I thought of tossing it over the fence but figured he would just try to dig under to get it so unfortunately I let him keep it. A couple hours later we let him in the house and he's foaming yellow froth, drooling, and shaking. 20 minutes later we are in the emergency vet and are told the prognosis is not good and he'll likely die.
Leaves and male cone of Cycas revoluta
female reproductive structure
The plant is called a Sago Palm and its highly poisonous to both pets and humans. A chemical in the plant called cycasin is toxic and often causes permanent liver damage as well as neurological damage if enough of the poison is absorbed by the body. The seeds are the most poisonous part of the plant and the effects on humans are seizures, coma and death.
Of course you and I wouldn't just yank off a chunk of this plant and gnaw on it but the seeds are colorful so if you have kids and Sago palm in your yard educate them on the danger or get rid of the plant. Fortunately our dog was one of the lucky ones. I later discovered that our dog vomited the plant in the yard soon after swallowing it, and after 2 days in the vet on IV, and having a ball of charcoal inserted in his stomach, a test revealed that his liver was recovering and he came home. Sadly few people are aware of how dangerous this plant, many have lost their dogs, and even many veterinarians are unaware. This plant doesn't carry a warning label and is becoming popular in Walmart, Lowes, and Home Depot so spread the word.
The plant is called a Sago Palm and its highly poisonous to both pets and humans. A chemical in the plant called cycasin is toxic and often causes permanent liver damage as well as neurological damage if enough of the poison is absorbed by the body. The seeds are the most poisonous part of the plant and the effects on humans are seizures, coma and death.
Of course you and I wouldn't just yank off a chunk of this plant and gnaw on it but the seeds are colorful so if you have kids and Sago palm in your yard educate them on the danger or get rid of the plant. Fortunately our dog was one of the lucky ones. I later discovered that our dog vomited the plant in the yard soon after swallowing it, and after 2 days in the vet on IV, and having a ball of charcoal inserted in his stomach, a test revealed that his liver was recovering and he came home. Sadly few people are aware of how dangerous this plant, many have lost their dogs, and even many veterinarians are unaware. This plant doesn't carry a warning label and is becoming popular in Walmart, Lowes, and Home Depot so spread the word.
Cancer
Update from Johns Hopkins
U AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
Cancer Update from John Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immEune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy inv olves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feed ing i t with the foods it needs to multiply. CANCER CELLS FEED ON: a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better na tural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt. (From Michele: check into stevia a natural sweetner)b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved. c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT) CANCER UPDATE FROM JOHN HOPKINS HOSPITAL - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releas es dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, o nly without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.
He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. This is an article that should be sent to anyone important in your life.
__._,_.___
U AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
Cancer Update from John Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immEune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy inv olves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feed ing i t with the foods it needs to multiply. CANCER CELLS FEED ON: a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better na tural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt. (From Michele: check into stevia a natural sweetner)b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved. c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT) CANCER UPDATE FROM JOHN HOPKINS HOSPITAL - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releas es dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, o nly without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.
He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. This is an article that should be sent to anyone important in your life.
__._,_.___
Tuesday, October 07, 2008
Twister at my house area.
Here is few photos of what happened at my place, beranang selangor. Twister started nearby my block and it started with "fury" and "anger". I do not managed to record a video or photo of the mini twister ( as claim by others ) where it happened in just a few minutes only. Luckly there's no one injure except a few cars hits badly by the zinks and woods which falled down from the roof.
The zink are still hangin at the roof of my neighbor block. The "bomba-man" is trying to bring down the zink cause it's hanging on top of the entrance/exit of the block.
pretty ..pretty... ...
one of the zink fallen half way at my block.
..just below my beautiful flat.....oh what happen man..!
..adik..boleh buat kuali masak tau...( " bro ..can use as wok for cooking" )...hahaha!
..scenery after mini twister...
..oh..my lovely honda...scratches here and there...emm...so sad.
..my neighbor block..
my block..lucky another site of my house...
The zink are still hangin at the roof of my neighbor block. The "bomba-man" is trying to bring down the zink cause it's hanging on top of the entrance/exit of the block.
pretty ..pretty... ...
one of the zink fallen half way at my block. ..just below my beautiful flat.....oh what happen man..!
..adik..boleh buat kuali masak tau...( " bro ..can use as wok for cooking" )...hahaha!
..scenery after mini twister...
..oh..my lovely honda...scratches here and there...emm...so sad.
..my neighbor block..
my block..lucky another site of my house...
...fuusssss
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